UPKEITH · Personal Training
Maintain.
Improve.
Build yourself.
UPKEITH is personal training and online coaching by Devin Wilmoth. Built on the same idea as upkeep — your body is something worth maintaining, improving, and building, one disciplined day at a time.
What you get
- Custom programming built around you
- Weekly check-ins & accountability
- Direct access to your coach
- Tracking inside the UPKEITH app
The Method
Built on three things. Nothing flashy.
Discipline
Show up on the days you don't feel like it. That's where the work compounds.
Structure
A real plan you can follow. Progressions, not random workouts.
Consistency
Small wins, repeated. The body responds to what you do most days, not your best day.
Services
Two ways to train.
In-Person Training
One-on-one sessions in Ohio. Hands-on coaching, real-time feedback, and a built-in standard you'll find hard to lower.
Learn moreOnline Coaching
Programming, check-ins, and direct access to your coach — wherever you are. Train through the UPKEITH app on your own schedule.
Learn moreNo fluff, no fads
Bodybuilding-rooted training. Proven movements, intelligent progression.
Built around you
Programs scaled to your schedule, equipment, history and goal.
In it for the long run
Coaching for people who want this to be a permanent part of life.
Ready to start?
Book a free intro call. We'll talk through your goals, training history, and figure out the right next step.