Services
Two ways to train. One standard.
Both paths get you the same thing — a real plan, accountability, and a coach who actually pays attention. Pick the format that fits your life.
In-Person Training
One-on-one sessions in Ohio. The fastest path if you want hands-on coaching.
- Private 1-on-1 sessions
- Hands-on coaching and form correction
- Custom programming between sessions
- Nutrition guidance & accountability
- Progress tracking inside the app
Online Coaching
Train anywhere. Custom programming and check-ins delivered through the app.
- Custom training program built for you
- Programming updated as you progress
- Weekly check-ins (form video review)
- Direct messaging access to your coach
- Habits, weight, lifts and photos in-app
Not sure which one is right?
Book a free intro call. We'll talk through your schedule, training history, and the result you're chasing — and figure out the best fit together.
Ready to start?
Book a free intro call. We'll talk through your goals, training history, and figure out the right next step.